Is Yoga A Sport?

From ancient times, yoga has been referred to as a spiritual practice as it helps in combating all sorts of mental, physical & emotional issues. In the western world, people have started referring to yoga as a sports activity as just like any sports, it requires high-skill techniques & great strength. However, many yogis believe that yoga is a spiritual practice that is in no way fits under the sports discipline.

Many people wonder is yoga considered a sport as both of them are a physical activity & share some similar benefits but yoga not only involves physical aspect but also spiritual & philosophical aspects that are not present in sports. Sports are highly competitive whereas yoga doesn’t involve any kind of competition.

People who have seriously incorporated yoga practice in their life disagree with the people who consider yoga as sports suggest competition/ the race of winning 7 losing but yoga isn’t a competitive sports, it is a form of exercise that can help you experience eternal bliss. With yoga, one can achieve a balance in mind, body & soul.

Yoga is a conventional spiritual practice that is performed over the centuries to unite the mind, body & soul. Unlike sports, yoga has nothing to do with defeat & winning and it helps in experiencing a sense of peace & joy. The yoga can transform the mind, body, and soul of a person which is why it is a spiritual practice.

Surely, yoga has come a long way but categorizing yoga into sports discipline isn’t quite accurate as yoga has spiritual value added to it which is not present in sports.

Considering all the factors, in my opinion, yoga shouldn’t be categorized merely as a sport as yoga is beyond any competitive. By practicing yoga, one can attain happiness and peace of mind along with fitness. Categorizing it as a sport will only highlight its physical and mental aspect and not its spiritual aspect which is why yoga shouldn’t be termed as a sport.

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Post time: Jul-19-2021