JoinTop Daily Yoga Course -How to do best yoga for heart blockage?

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Do you know Yoga could boost your health! Try these best yoga for heart blockage through this article and prevent yourself from any sort of heart diseases.Come,lets keep health with JoinTop!
JoinTop ask-What is yoga?
History of yoga is as old History. It is 5000+ years old body of knowledge. Generally, people follow and practice yoga to strengthen their spiritual and physical capabilities. Yoga is performed around the universe to maintain our physical and emotional parts stable.
JoinTop said-Why to do yoga?
Yoga plays a prominent role in the ancient Indian history.Yoga not only cures physical diseases but also cures mental illness. Yoga is performed to keep both mind and body stable for years. Yoga treats many dreadful diseases without any sort of hospital treatments or surgery.
JoinTop list-Types of Yoga:
1.Gyan Yoga: Philosophy
2.Bhakti Yoga: Spiritual Bliss
3.Karma Yoga: Blissful action
JoinTop popularize-What is Heart Blockage?
Heart block is caused due to Arrhythmia which causes due to the effects in heartbeat numbers. The best cardiologist surgeon in Hyderabad from their experiences says that Heart Blockage occurs due to complications in the system.
It affects the heartbeat number and leads to irregular pulses produced by the heartbeat. Some people are born with heart blockages and others produced in their lifetime.
JoinTop suggest-Benefits of best yoga for heart blockage :
 It is a process of Alternative Breathings with the nose. This yoga asana helps in releases stress, detoxifies the body and purifies oxygen in the body.
Process: Keep your middle finger on left nose and close it. Now, inhale with a right nose. Change fingers and perform this asana vise-versa at least for 15 min every day.
Brahmi Pranayama: It is usually called as Bee Breathing Technique. It helps in relaxation, releases anxiety and anger from the body. It also controls mental stress.
Process: Sit properly, place your index finger on both the ears and close them. Now start chanting OM loudly with inhale and exhale of breath. Do this exercise at least for 10 min a day.

Ardha Matsyendrasana: It is also known as half spinal twist. It cures all the spinal and nerve diseases and improves internal system functionality.
Process: Sit on the floor, Place your left leg across the right leg and twist our spine towards your left totally. Stay in the same position for 2-3 min every day.

Sukh Purvak Pranayama: It is a type of breathing exercise. It is a simple breathing exercise in which one should inhale and exhale their breath using alternative nostrils. This helps in proper blood flow with in the body and manages heartbeat.
Process: Inhale from one nostril close the other with fingers and repeat it vise-versa. This should be followed by 10 min per day.

Salamba Bhujangasana: This is a type of Sphinx pose.This will treat spinal, neck, abdomen and chest diseases. It stretches out the body and relaxes muscles.
Process: In this asana, sleep on your abdomen and raise your body up to your chest towards upper direction without lifting below abdomen part up. Repeat this for 10 times daily.

JoinTop summarize:
All these exercises not only help heart blocks but also cures many heart diseases. Yoga is the best exercise to get rid of any sort of disease. If yoga is practiced daily body becomes fit and healthy. It not only gives physical fitness but also provides mental stability, increases positive thinking, improves confidence and changes the way we look at the life.
Do Yoga! Stay Healthy! Be fit! Keep away diseases!
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Post time: Mar-30-2021