Ubwino wa Yoga

Ubwino wa Yoga
wama cortisol pakudzuka Mlingo wokhazikika ukhoza kuchepetsedwa Kwa zaka masauzande ambiri, akatswiri a yoga akhala akumvera nthawi zonse mzimu wa yoga. Mwamwayi, ngakhale popanda katswiri, mutha kuthandiza thanzi lanu m'njira yosayembekezereka kuti muwonjezere kukhazikika m'moyo wanu watsiku ndi tsiku Ndi magawo akuthupi, yoga imathandizira kukulitsa kusinthasintha, mphamvu, kulimbitsa thupi ndi mphamvu Linda schlamadinger McGrath, anali woyambitsa wa Ross phytos Zida za Yoga ku California, ndipo adalandira chiphaso cha Yoga Union. Mgwirizanowu ndi bungwe lalikulu kwambiri padziko lonse lapansi la Yoga Association. Yoga imathandizira kulimbikitsa lingaliro loyenera. Chidziwitso chimasunthira kumverera, lingaliro, ndi kutengeka komwe kumalumikizidwa ndi mayendedwe ena ndi kayendedwe.
Kuphatikiza apo, kuchita masewera olimbitsa thupi a yoga kumawonetsanso kuti kukula kwasayansi kumatha kubweretsa zabwino kwa anthu omwe ali ndi thanzi labwino, kuphatikizapo mphumu, matenda amtima ndi MS. Zomwe tikudziwa pano.

Kukhala ndi thanzi labwino komanso kumachepetsa kupsinjika
. Yoga ndizosiyana. Anthu ambiri akuchita izi, malinga ndi kafukufuku wazosangalatsa komanso kupsinjika, kuti kulowerera kwa yoga kumatha kupititsa patsogolo kuthamanga kwa thupi, kuchuluka kwa cortisol, ndi kutsika d.
“Kuchita masewera olimbitsa thupi sikuti kumangolimbitsa thupi, komanso kulimbitsa thupi komanso kupuma.” Dr. kogon amayang'ana momwe thupi limakhalira ndipo amatha kuwona kuchokera pamaganizidwe olakwika. Anatinso anthu atha kupindula kutengera kupezeka kwa thanzi lamisala. Phunziroli, yoga imatha kubweretsa zabwino kwa odwala omwe ali ndi vuto lakukhumudwa komanso kusokonezeka kwamatenda.

Pezani Tulo Labwino
Yoga amati yoga ndi yabwino kugona. Yoga yoga yofatsa imayambitsidwa ngati kusintha kwa moyo ndipo imathandiza odwala osowa tulo. Tamar Dodge, yemwe adayambitsa mchere wa Yoga ku Los Angeles, akuti amatha kupumula asanagone pophunzitsa thupi lake kutsogolo ndikuganiza kuti miyendo yake ili mozondoka.

Kubwerera Kumbuyo
kumbuyo kumathandizira kuchita, kumathandizira kusinthasintha komanso kulimbitsa minofu, ndipo kumatha kumasulidwa kumbuyo," adatero kogon. Kafukufuku wasonyeza kuti yoga ndi njira yothandiza kwambiri yothandizira kupweteka kwakumbuyo kosafanana kuposa unamwino wamba, kuti ntchito ya kumbuyo isinthe.

Kulimbana ndi Matenda a Mtima
Yoga wakhala umboni wochulukirapo pamtima. Malinga ndi kafukufuku wina, yoga imathandiza kuchepetsa mavuto omwe amabwera chifukwa cha matenda amtima. Kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa, ndi zina
. Izi zitha kuchepetsa ntchito yamtima.
Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuwongolera kusinthasintha kwa ziwalo, kulumikizana kwa minofu ndi kulemera. Ichi ndichifukwa chake odwala nyamakazi amafunika kuchepetsa ululu. Malinga ndi Arthritis Foundation, yoga ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi kwa odwala nyamakazi. Kuchita masewera olimbitsa thupi kumachepetsa kupsinjika kuposa mitundu ina ya masewera olimbitsa thupi. khalani ndi yoga komanso kuti muchepetse ululu ndikukhala olumikizana bwino. Onjezerani kusinthasintha, kuwonjezera mphamvu ya minofu, ndikuchepetsa nkhawa ndizomwe zimayambitsa kupweteka kwa nyamakazi. Chifukwa chake yoga ingathandize kuchepetsa zizindikilo. Palibe umboni wotsimikizika. Yoga imachepetsa ululu wamitundu ina ya yoga. Monga nthawi zonse, ngati muli ndi thanzi labwino, muyenera kufunsa dokotala musanayese masewera ena atsopano.

Ubwino wa Yoga


Post nthawi: Sep-02-2021