JoinTop Mazuva ese Yoga Kosi -Mungaite sei yakanyanya yoga yeiyo moyo kuvharika?

JoinTop Mazuva ese Yoga Course

Unoziva here Yoga inogona kusimudzira hutano hwako! Edza aya akanakisa eyoga ekuvharika kwemoyo kuburikidza nechinyorwa chino uye uzvidzivirire kubva kune chero rudzi rwezvirwere zvemwoyo.Come, lets keep health with JoinTop!
JoinTop bvunza-Chii chinonzi yoga?
Nhoroondo yeyoga yakafanana Nhoroondo dzekare. Iyo makore e5000 + emakore eruzivo. Kazhinji, vanhu vanotevera uye vanoita yoga kuti vasimbise kugona kwavo kwemweya uye kwemuviri. Yoga inoitwa kutenderedza zvakasikwa kuchengetedza edu epanyama uye emanzwiro zvikamu zvakagadzikana.
JoinTop yakati-Nei uchiitira yoga?
Yoga inoita chinzvimbo chakakurumbira munhoroondo yakare yeIndiaYoga haingorape zvirwere zvemuviri chete asiwo kuporesa chirwere chepfungwa. Yoga inoitwa kuchengetedza zvese pfungwa nemuviri kugadzikana kwemakore. Yoga inobata zvirwere zvakawanda zvinotyisa pasina chero rudzi rwekurapa kwechipatara kana kuvhiyiwa.
JoinTop pasi-Types pamusoro Yoga:
1.Gyan Yoga: Philosophy
2.Bhakti Yoga: Bliss Spiritual
3.Karma Yoga: yomufaro mukuru ine matanho
JoinTop popularize-Chii Heart Blockage?
Heart block inokonzereswa nekuda kweArrhythmia iyo inokonzeresa nekuda kwemhedzisiro mukurova kwenhamba. Chiremba wechiremba wepamoyo muHyderabad kubva pane zvakaitika kwavari anoti Moyo Kuvharika kunoitika nekuda kwekunetseka muhurongwa.
Iyo inokanganisa kurova kwemoyo nhamba uye inotungamira kune zvisina kujairika mapurses anogadzirwa neiyo kurova kwemoyo. Vamwe vanhu vanozvarwa vaine mablogi emwoyo uye vamwe vakagadzirwa muhupenyu hwavo.
JoinTop zano-Bhenefiti yeakanakisa iyo yoga yekuvharika kwemoyo:
 Icho chiitiko
Maitiro: Chengeta chigunwe chako chepakati kumhino yekuruboshwe uye uvhare. Zvino, inhale nemhino yekurudyi. Chinja minwe uye uite izvi asana vise-versa zvirinani kwemaminetsi gumi nemashanu zuva nezuva.
Brahmi Pranayama: Inowanzozonzi Bee Breathing Technique. Inobatsira mukuzorora, inoburitsa kushushikana uye kutsamwa kubva mumuviri. Iyo zvakare inodzora kushushikana kwepfungwa.
Maitiro: Gara mushe, isa munwe wako wekunongedza panzeve dzese uye uvhare. Zvino tanga kuchema OM zvine ruzha nekukweva uye kufema kwemweya. Ita ichi chiitwa kanenge kwemaminitsi gumi pazuva.

Ardha Matsyendrasana: Inozivikanwawo sehafu yepasipineti. Iyo inorapa ese maronda emusana uye etsinga uye inovandudza yemukati mashandiro mashandiro.
Maitiro: Gara pasi, Isa gumbo rako rekuruboshwe kuyambuka gumbo rerudyi uye shandura musana wako kuruboshwe rwako zvachose. Gara munzvimbo imwechete ye 2-3 min zuva rega rega.

Sukh Purvak Pranayama: Iyo mhando yekufema kurovedza muviri. Icho chiitiko chakareruka chekufema umo munhu anofanirwa kufema uye kufema mweya wavo achishandisa dzimwe mhino. Izvi zvinobatsira mukuyerera kweropa kwakakodzera nemumuviri uye zvinogonesa kurova kwemoyo.
Maitiro: Inhale kubva kune imwe mhino kuvhara iyo imwe neminwe uye kuidzokorora vise-versa. Izvi zvinofanirwa kuteverwa ne10 min pazuva.

Salamba Bhujangasana: Iyi ndiyo mhando yeSphinx pose.Izvi zvinorapa chirwere chepasipinha, mutsipa, dumbu uye chipfuva. Inotambanudza muviri uye inozorodza mhasuru.
Maitiro: Mune ino asana, rara padumbu rako uye simudza muviri wako kusvika pachipfuva chako uchienda kumusoro kwekutungamira pasina kusimudza pazasi peguvhu chikamu kumusoro. Dzokorora izvi kagumi pazuva.

JoinTop ipfupisa:
Zvese izvi zviitwa kwete chete zvinobatsira moyo mabhuroko asiwo zvinoporesa akawanda moyo hosha. Yoga ndiyo yakanyanya kurovedza muviri yekubvisa chero rudzi rwechirwere. Kana iyo yoga ikadzidziswa zuva nezuva muviri unogadzikana uye wakagwinya. Iyo haingopa chete kugwinya kwemuviri asi zvakare inopa kugadzikana kwepfungwa, inowedzera kufunga kwakanaka, inovandudza kuvimba uye inoshandura nzira yatinoona nayo hupenyu.
Ita Yoga! Ramba Uine Hutano! Iva akagwinya! Chengetedza zvirwere!
"Isu tingafarire kwazvo kana iwe uchindipa nemutsa mhinduro kune JoinTop pane ino chinyorwa"


Post nguva: Mar-30-2021