Nei Yoga Yakakosha Muhupenyu Hwedu

Yoga inzira yechinyakare yekuvandudza hutano hwemuviri uye hwepfungwa hwemunhu, kuburikidza nemaitiro akasiyana siyana uye zviito sezvakarairwa nevazivi veIndia zviuru zvemakore zvapfuura. Haina hukama nechero chitendero, sezvo ichingobata nemafambiro emuviri wedu. Yakasiyana-siyana yemuviri masisitimu uye asanas, nzira dzekufema dzinodaidzwa kuti pranayama, uye kufungisisa kana dhyana inosanganisira chikamu cheyoga.

Mufananidzo 1

Kune akawanda mabhenefiti ekudzidzira yoga mazuva ese, izvo zvinogona kutiita kuti tive neutano hwakanaka uye tirarame hupenyu hunofadza.

Inowedzera simba remuviri uye kuchinjika  - Yoga asanas inovavarira kusimudzira kusimba kwemapfupa uye kuchinjika kwemhasuru fibers. Iwo anotambanudzwa mamiriro eyoga anogona kuita kuti kufamba kwemuviri wedu kukurumidze uku tichiita mhasuru dzemuviri wedu, kupa chimiro chikuru chemuviri, Jointop inogona kukupa iwe yoga mat nemutsara wemuviri.

Inovandudza mabasa enhengo dzemuviri  - Yoga asanas uye pranayama inovandudza hutano hwekufema, nekusimbisa kugona kwedu kwemapapu. Yoga zvakare inovavarira kuwedzera metabolism yemuviri, kuburitsa simba rakawanda rekuita mabasa emuviri zviri nyore. Yoga asanas yakaratidza kushanda mukusimudzira simba remitezo yedu yese.unogona kuenderana neJointop yoga block uye yoga vhiri uye nezvimwe zveyoga accessories.

Inobatsira mukugadzirisa kushushikana  - Yoga inodzikamisa pfungwa dzedu dzakashungurudzika uye inotibatsira kuwana runyararo rwepfungwa kuburikidza nekufungisisa uye pranayama. Aya mayoga asanas anomutsa tsinga dzeparasympathetic, kudzikamisa hasha dzako uye kuderedza kusagadzikana kwako. mechi neyoga bhora uye bhora rekuenzanisa zvingava nezviitiko zviri nani.

Inowedzera simba rekuporesa  - Yoga inokurudzira simba rekuzviporesa mumuviri wedu, nekugadzirisa masero edu ese emuviri uye nekuita kuti ave nesimba rekuzadzisa mabasa avo zvakanaka. Uyezve, inopa simba remuviri wedu kupora nekukurumidza kubva mukukuvadzwa kwekunze nemukati pasina mishonga yakawandisa.Jointop resistance band uye knitted resistance band zvingakubatsira zvakanyanya.

Inovandudza masimba ese ekuziva  - Yoga inobatsira mukuvandudza kutarisisa kwedu uye inoita kuti tinyanye kutarisisa kumabasa edu. Nekudaro, tsika yemazuva ese yeyoga yakakosha kuvana, kuita kuti vanyanye kutarisisa pazvidzidzo zvavo.Jointop zvakare inogona kupa kid yoga mat kana vaviri yoga mat kuti ienderane nezvido zvako zvakasiyana.

Inobvisa marudzi ese ehupfu  - Yoga inobatsira mukudzinga zvinhu zvese zvine muchetura kubva kuhurongwa hwemuviri wedu, kuchenesa mhasuru dzedu neropa kubva kune zvinokuvadza zvechepfu. Zvinobvisawo marudzi ese ekuvharika kwepfungwa, zvichitisiya tine pfungwa dzakavhurika kuhupenyu. Nekudaro, isu tinogona kutarisira zvirinani hutano hwemuviri uye hwepfungwa mushure mekudzidzira yoga mazuva ese. Yoga inobatsirawo mukunatsiridza hukama hwedu nevamwe, sezvatinonzwa tichiwedzera simba uye pfungwa itsva kubata nevanhu. Kufungisisa kwenguva yakareba kunowanikwa mukuunza kunzwa kunowirirana kuhupenyu uye kuenzana kwemweya zvakare. Nekudaro, zvakanakisa kutsvaga rubatsiro kubva kune nyanzvi yeyoga nyanzvi, kuseta yedu yoga masheti ekuzadzisa zvese izvi zvakanaka.

Zvakadaro, kana uine chero mubvunzo, ingonzwa wakasununguka kuonana neJointop, Jointop inogona kuve yako-yekumira sevhisi yoga zvigadzirwa.yogajt.com


Nguva yekutumira: Nov-17-2021