Hobaneng ha Yoga e le Bohlokoa Bophelong ba Rona

Yoga ke mokhoa oa setso oa ho ntlafatsa bophelo bo botle ba 'mele le kelello ba motho, ka mekhoa le liketso tse fapaneng joalo ka ha li laetsoe ke bahlalefi ba Maindia lilemong tse likete tse fetileng. Ha e amane le bolumeli leha e le bofe, kaha e sebetsana ka ho feletseng le ho sisinyeha ha ’mele ea rōna. Maemo a fapaneng a 'mele le asanas, mekhoa ea ho phefumoloha e bitsoang pranayama, le ho thuisa kapa dhyana li kenyelletsa nako ea yoga.

Setšoantšo sa 1

Ho na le melemo e mengata ea ho ikoetlisa yoga letsatsi le leng le le leng, e ka etsang hore re phele hantle 'me re phele bophelo bo thabileng haholoanyane.

E eketsa matla a 'mele le ho tenyetseha  - Yoga asanas e ikemiselitse ho matlafatsa matla a masapo le ho tenyetseha ha likhoele tsa mesifa. Maemo a otlolohileng a yoga a ka etsa hore metsamao ea rona ea 'mele e potlake ha re ntse re matlafatsa mesifa ea rona ea' mele, e fana ka sebopeho se setle sa 'mele, Jointop e ka u fa yoga mat ka mohala oa' mele.

E ntlafatsa mesebetsi ea litho tsa 'mele  - Yoga asanas le pranayama e ntlafatsa bophelo bo botle ba ho phefumoloha, ka ho matlafatsa matla a rona a matšoafo. Yoga e boetse e ikemiselitse ho eketsa metabolism ea 'mele, ho lokolla matla a mangata bakeng sa ho etsa mesebetsi ea' mele habonolo. Yoga asanas e bonahetse e le thuso ho matlafatsang matla a litho tsohle tsa 'mele ea rona.o ka bapisa le Jointop yoga block le lebili la yoga le lisebelisoa tse ling tsa yoga.

E thusa taolong ea khatello ea maikutlo  - Yoga e kokobetsa likelello tsa rona tse ferekaneng mme e re thusa ho fumana khotso ea kelello ka ho thuisa le pranayama. Li-asanas tsena tsa yoga li hlohlelletsa methapo ea parasympathetic, ho kokobetsa khalefo ea hau le ho fokotsa boemo ba khatello ea maikutlo.match le bolo ea yoga le bolo e leka-lekaneng e ka ba le boiphihlelo bo betere.

E eketsa matla a ho folisa  - Yoga e susumetsa matla a ho ipholisa 'meleng ea rona, ka ho nchafatsa lisele tsohle tsa rona tsa' mele le ho li matlafatsa bakeng sa ho phetha mesebetsi ea tsona hantle. Ho feta moo, e matlafatsa 'mele ea rona hore e fole ka potlako ho tsoa likotsing tsohle tsa ka ntle le tse ka hare ntle le meriana e mengata.Jointop resistance band le knitted resistance band e ka u thusa ho feta.

E ntlafatsa matla ohle a kelello  - Yoga e thusa ho ntlafatsa mohopolo oa rona mme e etsa hore re be hlokolosi haholoanyane mesebetsing ea rona. Kahoo, boikoetliso ba letsatsi le letsatsi ba yoga bo bohlokoa haholo ho bana, ho etsa hore ba tsepamise maikutlo haholo lithutong tsa bona.Jointop e ka fana ka mat yoga ea bana kapa banyalani ba bang ba yoga ho lumellana le litlhoko tsa hau tse fapaneng.

E felisa mefuta eohle ea chefo  - Yoga e thusa ho leleka lihlahisoa tsohle tse chefo tsamaisong ea 'mele ea rona, ho hloekisa mesifa ea rona le mali ho tsoa litlamorao tse mpe tsa chefo. E boetse e felisa mefuta eohle ea tšitiso ea kelello, e re siea re na le likelello tse bulehileng haholoanyane mabapi le bophelo. Kahoo, re ka lebella bophelo bo botle ba 'mele le ba kelello ka mor'a ho ikoetlisa letsatsi le leng le le leng. Yoga e boetse e thusa ho ntlafatsa likamano tsa rona le ba bang, kaha re ikutloa re le mahlahahlaha le likelello tse ncha tsa ho sebelisana le batho. Ho thuisa ka nako e telele ho finyella ho tlisa boikutlo bo lumellanang le bophelo le tekano ea moea hape. Leha ho le joalo, ho molemo ho batla thuso ho litsebi tsa yoga tse hloahloa, ho beha linako tsa rona tsa yoga bakeng sa ho fihlela melemo ena kaofela.

Leha ho le joalo, haeba u na le potso, ikutloe u lokolohile ho ikopanya le Jointop, Jointop e ka ba morekisi oa hau oa litšebeletso tsa yoga.yogajt.com


Nako ea poso: Nov-17-2021