Litaba

  • Hobaneng ha Yoga e le Bohlokoa Bophelong ba Rona

    Hobaneng ha Yoga e le Bohlokoa Bophelong ba Rona

    Yoga ke mokhoa oa setso oa ho ntlafatsa bophelo bo botle ba 'mele le kelello ba motho, ka mekhoa le liketso tse fapaneng joalo ka ha li laetsoe ke bahlalefi ba Maindia lilemong tse likete tse fetileng. Ha e amane le bolumeli leha e le bofe, kaha e sebetsana ka ho feletseng le ho sisinyeha ha ’mele ea rōna. Maemo a fapaneng a 'mele le asan...
    Bala Haholoanyane
  • Na ua tseba hore na indasteri ea yoga le pilates e ea joang hona joale le nakong e tlang?

    Ho latela tlaleho e ncha e phatlalalitsoeng ke Research Dive, 'maraka oa lefats'e oa li-pilates le li-yoga studios o lebelletsoe ho fumana chelete e kaalo ka $269,301.8 milione ka 2028, e hola ka potlako ho CAGR ea 10.0% nakong ea kemiso (2021-2028). Tlaleho e kenyeletsang e fana ka kakaretso e khuts'oane ea sc...
    Bala Haholoanyane
  • Ke tataiso efe eo u ka e latelang ha u reka moseme oa yoga?

    Ke tataiso efe eo u ka e latelang ha u reka moseme oa yoga?

    Ha ho potang hore yoga ke boikoetliso bo botle ba 'mele bo ka fanang ka melemo e mengata. Ke mofuta o bonolo oa boikoetliso o lumellanang hantle le motho ofe kapa ofe. Yoga ke tloaelo ea ho fihlela melemo e mengata. Ha e kopantsoe le phepo e nepahetseng, yoga e ka u etsa ...
    Bala Haholoanyane
  • Leano la "taolo e habeli ea tšebeliso ea matla" ea mmuso oa China

    Leano la "taolo e habeli ea tšebeliso ea matla" ea mmuso oa China

    U phela joang matsatsing ana? Kea ts'epa hore tsohle li tsamaea hantle. Mohlomong u hlokometse hore leano la haufinyane la "taolo e habeli ea ts'ebeliso ea matla" la mmuso oa China le bile le tšusumetso e itseng molemong oa tlhahiso ea lik'hamphani tse ling tsa tlhahiso, mme ho tsamaisoa ha liindasteri tse ling ho na le ...
    Bala Haholoanyane
  • Melemo ea Yoga

    Melemo ea Yoga

    Melemo ea li-yoga tsa cortisol nakong ea ho tsoha Sekhahla se tsitsitseng se ka fokotsoa Ka lilemo tse likete, litsebi tsa yoga esale li mamela moea le moea oa yoga. Ka lehlohonolo, leha o se na setsebi, o ka thusa bophelo ba hau ka tsela e sa lebelloang ho eketsa boemo bo itseng ho dai ea hau ...
    Bala Haholoanyane
  • Ho ikoetlisa khafetsa ho ka u fa melemo ea ho phela hantle 'meleng le kelellong

    Ho ikoetlisa khafetsa ho ka u fa melemo ea ho phela hantle 'meleng le kelellong

    SELELEKELA Tloaelo ea khale ea yoga ea lilemo tse 3000 e se e nkuoa e le mokhoa o akaretsang oa bophelo bo botle 'me e khethiloe ke Mekhatlo ea Naha ea Bophelo e le mofuta oa Complementary and Alternative Medicine (CAM). Lentsoe "yoga" le tsoa motsong oa Sanskrit 'yuj' e bolelang Uni ...
    Bala Haholoanyane
  • KE HOBANE'NG HA E BA YOGI

    KE HOBANE'NG HA E BA YOGI

    Yoga ke mokhoa o motle ka ho fetisisa oa ho hokahana le tlhaho ka ho leka-lekanya khokahano ea 'mele ea kelello. Ke mofuta oa boikoetliso o etsoang ka 'mele o leka-lekaneng' me o hloka ho laola lijo, phefumoloho le maemo a 'mele. E amahanngoa le ho thuisa ha 'mele le kelello ka ...
    Bala Haholoanyane
  • Phephetso e Ncha ea Bareki ho tsoa JOINTOP ka Phupu

    Phephetso e Ncha ea Bareki ho tsoa JOINTOP ka Phupu

    Ka Phupu, cheseho ea balekane ba k'hamphani ea rona e chesa joalo ka letsatsi le chesang. Molekane e mong le e mong o sebetsa ka thata ho latela bareki le ho khothaletsa thekiso ka Phupu, lefapha la thekiso le phatlalalitse PK Challenge, eo re ileng ra etsa litokisetso tse felletseng ka eona, mme motho e mong le e mong o ne a ikemiselitse ebile a ts'epahetse ho ...
    Bala Haholoanyane
  • Melemo e 7 e Holimo-limo ea 'METE OA CORK YOGA

    Melemo e 7 e Holimo-limo ea 'METE OA CORK YOGA

    Haeba u ntse u ipotsa hore na u lokela ho reka moseme oa koae, mona ke lenane la melemo e 8 e kaholimo ea moseme oa kork: 1. SUPERIOR NON-SLIP GRIP Bakeng sa ba thellelitseng mme ba thella ka karolo ea bona e loketseng ea lihlopha tsa yoga , tseba hore na ho bohlokoa hakae hore liaparo tsa bona tsa yoga li ba tšehetse joalo ka l ...
    Bala Haholoanyane
  • Na Yoga ke Papali?

    Na Yoga ke Papali?

    Ho tloha mehleng ea khale, yoga e 'nile ea bitsoa mokhoa oa moea kaha e thusa ho loants'eng mefuta eohle ea mathata a kelello,' mele le maikutlo. Lefatšeng la bophirima, batho ba se ba qalile ho bua ka yoga e le papali ea lipapali joalo ka lipapali tse ling, e hloka mahlale a phahameng ...
    Bala Haholoanyane
  • JoinTop Daily Yoga Thuto LITLHAHISO TSA 5 TSA Thibelo ea Kotsi ea YOGA

    JoinTop Daily Yoga Thuto LITLHAHISO TSA 5 TSA Thibelo ea Kotsi ea YOGA

    Ho etsa yoga ho molemo bakeng sa ho aha matla, ho tenyetseha le botsitso. E o thusa ho matlafatsa 'mele oa hau khahlanong le kotsi ha o etsa lintho tsohle tse amanang le' mele. Empa ho a khonahala ho sutumetsa hole haholo nakong ea boikoetliso ba hau ba yoga. Ho mamela 'mele oa hau ho bohlokoa ho thibela ...
    Bala Haholoanyane
  • Yoga le ho ikoetlisa ho na le phello e ntle ho bana ba nang le ADHD

    Boikoetliso ba yoga le ba ho hema bo na le phello e ntle ho bana ba nang le bothata ba ho se tsotelle (ADHD). Kamora litlelase tse ikhethang, bana ba ntlafatsa tlhokomelo ea bona, ba fokotsa botsitso, ha ba khathale nako e telele, ba ka etsa mesebetsi e rarahaneng nako e telele. Ena ke qeto ...
    Bala Haholoanyane
  • Mokete oa Dragon Boat

    Letsatsi la bohlano la khoeli ea bohlano ea khoeli le khoeli le bitsoa Mokete oa Likepe oa Dragon selemo se seng le se seng, e leng o mong oa mekete e meholohali ea moetlo Chaena. Ho latela tatellano ea lipalo tsa kutu le lekala, Mots'eanong ke khoeli ea "thapama", mots'ehare ke "Yang Chen", kahoo Dragon Bo ...
    Bala Haholoanyane
  • Bapisa lisebelisoa tse fapaneng tsa yoga - Ke efe e ntle ho uena?

    Ha se meteme eohle ea yoga e bōpiloeng e lekana. Ba bang ba mosa ho feta tikoloho; tse ling li tšoarella haholoanyane. Ha o batla yoga e phethahetseng, o tlameha ho lekanya melemo le likotsi tsa mefuta e mengata e fumanehang. Joalo ka ha motho e mong le e mong a tseba, ho na le limmete tse 'maloa tse tloaelehileng tsa yoga' marakeng, ho kenyeletsoa ...
    Bala Haholoanyane
  • Malebela a JoinTop Daily Yoga Class-8 mabapi le mokhoa oa ho etsa yoga lapeng

    JoinTop joalo ka moetsi oa moseme oa yoga, ha re fane feela ka bareki ba rona ka lihlahisoa tsa yoga, empa hape re inehela ho hola le moreki e mong le e mong le ho lula re phetse hantle. Re entse karolo ea thupelo ea letsatsi le letsatsi ho latela litlhoko tsa moreki e mong le e mong, re tšepile ho fana ka thuso ...
    Bala Haholoanyane
  • Yoga - Melemo e Ntle ho Mat

    Yoga - Melemo e Ntle ho Mat

    Yoga - Melemo e Ntle ho Mat Yoga, tloaelo ea khale le ho thuisa, e se e tsebahala haholo sechabeng sa kajeno se maphathaphathe. Bakeng sa batho ba bangata, yoga e fana ka phomolo maphelong a bona a moferefere le a maphathaphathe. Sena ke 'nete ho sa natsoe hore na o ikoetlisetsa boemo ba ntja bo shebileng tlase joang moseteng oa ...
    Bala Haholoanyane
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