Izibonelelo zeYoga

Izibonelelo zeYoga
zamanqanaba e-
Ukongeza, ukuziqhelanisa neyoga kukwabonisa ukuba ukukhula kwezenzululwazi kunokuzisa izibonelelo kubantu abanezempilo ezingapheliyo, kubandakanya isifuba, isifo sentliziyo kunye ne-MS. Into esiyaziyo ilapha.

Impilo yeemvakalelo kunye nokuNceda uxinzelelo lokuzilolonga kungomeleza
amandla kunye neemvakalelo. I-Yoga iyahluka. Uninzi lwabantu luyayenza le nto, ngokophando lokuphumla kunye nolawulo loxinzelelo, ukuba ungenelelo lweyoga lunokuphucula imilinganiselo yeqondo kumanqanaba oxinzelelo lomzimba, amanqanaba asezantsi e-cortisol, kunye naphantsi d.
Ukuziqhelanisa ne-Yoga ayisiyomthambo nje kuphela, kodwa kukwawenza umthambo onamandla odibanisa nokuphefumla. ” UGqr kogon ugxile ekumeni komzimba kwaye unokuqatshelwa ngokucinga okungalunganga. Uthe abantu banokuxhamla ngokobukho bempilo yengqondo. Kwisifundo, i-yoga inokuzisa izibonelelo kwizigulana ezinokudakumba kunye nokuphazamiseka okubanzi.

Fumana Ubusuku obuhle bokulala
iYoga ithi iyoga ilungele ukulala. Ixesha lokulala leyoga emnandi yaziswa njengotshintsho kwindlela yokuphila kwaye inceda abaguli abangalaliyo. UTamar Dodge, umseki wetyuwa yeYoga eLos Angeles, uthi unokuphumla ngaphambi kokuba alale ngokuziqhelanisa nomzimba wakhe phambili kwaye ecinga ukuba imilenze yakhe ijonge ezantsi.

I-Back Back Pain
ebuyayo inceda ukuziqhelanisa, iphucule ukuguquguquka kunye namandla omsipha, kwaye inokukhululeka ngasemva," utshilo u-kogon. Izifundo zibonise ukuba i-yoga yeyona ndlela isebenzayo yokunyanga iintlungu ezingapheliyo kumqolo kunokonga kwesiqhelo, ukwenzela ukuphucula umsebenzi womqolo.

Umlo wokulwa
nesifo sentliziyo I-Yoga ibuye ibe bubungqina bentliziyo. Ngokwezinye izifundo, iyoga inceda ukunciphisa umngcipheko wesifo sentliziyo esaziwayo. Uxinzelelo lwezigulana ezixinzelelekileyo, njl. Njl
. Oko kunokunciphisa umthwalo wentliziyo.
Ukuzilolonga rhoqo kunceda ukulawula ukulungelelana ngokudibeneyo, uxinzelelo lomzimba kunye nobunzima. Esi sizathu sokuba abaguli be-arthritis kufuneka balawule iintlungu. Ngokwe-Arthritis Foundation, iyoga yeyona ndlela ilungileyo yokusebenzisa umthambo kwizigulana ezinesifo samathambo. Ukuzilolonga okulinganiselweyo kunciphisa uxinzelelo kunezinye iintlobo zomthambo. ziqhelanise neyoga kwaye uphelise iintlungu kwaye uphucule ukusebenza ngokudibeneyo. Yandisa ubhetyebhetye, wandise amandla emisipha, kwaye unciphise uxinzelelo yinto ebangela iintlungu zesifo samathambo. Ke i-yoga inokunceda ukunciphisa iimpawu. Akukho bungqina buqinisekileyo. I-Yoga isusa iintlungu kwezinye iindlela zeyoga. Njengesiqhelo, ukuba usempilweni, kuya kufuneka ubonane nogqirha ngaphambi kokuzama umdlalo omtsha.

Izibonelelo zeYoga


Ixesha Post: Sep-02-2021