I-Yoga iyindlela evamile yokuthuthukisa impilo engokomzimba nengokwengqondo yomuntu, ngokuma nezenzo ezihlukahlukene njengoba zaziqondiswa ohlakaniphile baseNdiya ezinkulungwaneni zeminyaka edlule. Ayihlobene nanoma iyiphi inkolo, njengoba iphathelene nokunyakaza komzimba wethu kuphela. Ukuma komzimba okuhlukahlukene nama-asanas, izindlela zokuphefumula ezibizwa nge-pranayama, nokuzindla noma i-dhyana kuhlanganisa iseshini ye-yoga.
Kunezinzuzo eziningi zokuzijwayeza i-yoga nsuku zonke, ezingasenza sibe nempilo enhle futhi siphile ukuphila okujabulisayo.
Yandisa amandla omzimba nokuguquguquka - I-Yoga asanas ihlose ukuthuthukisa amandla amathambo kanye nokuguquguquka kwemicu yemisipha. Ukuma okunwebekayo kwe-yoga kungenza ukunyakaza kwemizimba yethu kusheshe ngenkathi siqinisa izicubu zomzimba wethu, kunikeza umumo omuhle womzimba, i-Jointop ingakunikeza i-yoga mat ngomugqa womzimba.
Ithuthukisa imisebenzi yezitho zomzimba - I-Yoga asanas kanye ne-pranayama ithuthukisa impilo yokuphefumula, ngokuqinisa amandla ethu wamaphaphu. I-Yoga ihlose futhi ekwandiseni i-metabolism yomzimba, ikhiphe amandla engeziwe okwenza imisebenzi yomzimba kalula. I-Yoga asanas ibonakale iwusizo ekuthuthukiseni ubungqabavu bazo zonke izitho zomzimba wethu.ungamatanisa nebhulokhi ye-Jointop yoga nesondo le-yoga nezinye izesekeli ze-yoga.
Isiza ekulawuleni ingcindezi - I-Yoga ithulisa izingqondo zethu eziphazamisekile futhi isisiza ukuthi sithole ukuthula kwengqondo ngokuzindla kanye ne-pranayama. Lawa ma-asanas e-yoga avuselela imizwa ye-parasympathetic, ukuze wehlise intukuthelo yakho futhi wehlise izinga lakho lokucindezeleka.ukulinganisa nebhola le-yoga kanye nebhola lokulinganisela kungaba nakho okungcono kakhulu.
Yandisa amandla okuphulukisa - I-Yoga ingenisa amandla okuziphilisa emizimbeni yethu, ngokuvuselela wonke amangqamuzana omzimba wethu futhi iwenze abe namandla okufeza imisebenzi yawo ngokushelela. Ngaphezu kwalokho, inika amandla imizimba yethu ukuze ilulame ngokushesha kukho konke ukulimala kwangaphandle nangaphakathi ngaphandle kwemithi eminingi kakhulu.Ibhande lokumelana ne-Jointop kanye nebhande lokumelana elilukiwe lizokusiza kakhulu.
Ithuthukisa wonke amandla okuqonda - I-Yoga isiza ekuthuthukiseni ukugxila kwethu futhi isenze sinake kakhulu imisebenzi yethu. Ngakho-ke, umkhuba wansuku zonke we-yoga ubaluleke kakhulu ezinganeni, ukuzenza zigxile kakhulu ezifundweni zazo.I-Jointop futhi ingahlinzeka nge-yoga mat yezinyane noma i-yoga mat izithandani ukuze ihambisane nezidingo zakho ezahlukene.
Iqeda zonke izinhlobo zobuthi - I-Yoga isiza ekuxosheni yonke imikhiqizo enobuthi ohlelweni lwethu lomzimba, ihlanze imisipha yethu negazi emiphumeleni emibi yobuthi. Kuphinde kuqede zonke izinhlobo zokuvimbezeleka kwengqondo, kusishiye sivuleke kakhulu imiqondo ngempilo. Ngakho-ke, singalindela impilo engcono kakhulu yomzimba nengqondo ngemva kokuzijwayeza i-yoga nsuku zonke. I-Yoga iphinde isize ekwenzeni ngcono ubudlelwano bethu nabanye, njengoba sizizwa sinomfutho futhi sinomqondo omusha wokusebenzelana nabantu. Ukuzindla isikhathi eside kufinyelela ekuletheni umuzwa ovumelanayo empilweni kanye nokulingana okungokomoya. Kodwa-ke, kungcono kakhulu ukufuna usizo kochwepheshe be-yoga, ukuze usethe amashejuli ethu e-yoga ukuze uzuze zonke lezi zinzuzo.
Noma kunjalo, uma unombuzo, vele ukhululeke ukuxhumana ne-Jointop, i-Jointop ingaba umhlinzeki wakho wemikhiqizo ye-yoga yesevisi eyodwa.yogajt.com
Isikhathi sokuthumela: Nov-17-2021